Chewing Gum May Be The Best Stress Buster

Chewing Gum May Be The Best Stress Buster

30 Aug, 2008, 1217 hrs IST, AGENCIES

WASHINGTON: Chewing gum can reduce stress and anxiety, according to a new research.

The study, to be presented at the 2008 10th International Congress of Behavioral Medicine, found that chewing gum helped relieve anxiety, improve alertness and reduce stress among individuals in a laboratory setting.

The study examined whether chewing gum is capable of reducing induced anxiety and/or acute psychological stress while participants performed a battery of ‘multi-tasking’ activities.

The use of chewing gum was associated with higher alertness, reduced anxiety and stress, and improvement in overall performance on multi-tasking activities.

Andrew Scholey, Ph D, professor of Behavioral and Brain Sciences, Swinburne University in Melbourne, Australia led the research study.

In the 40-person study of gum chewers averaging an age of 22 years old, performed on the Defined Intensity Stressor Simulation (DISS), a multi-tasking platform which reliably induces stress and also includes performance measures, while chewing and not chewing gum.

Anxiety, alertness and stress levels were measured before and after participants completed the DISS. Gum chewers showed a reduction in anxiety as compared to non-gum chewers by nearly 17 per cent during mild stress and nearly 10 per cent in moderate stress. Participants experienced greater levels of alertness when they chewed gum.

Gum chewers showed improvement in alertness over non-gum chewers by nearly 19 per cent during mild stress and 8 percent in moderate stress.

Levels of salivary cortisol (a physiological stress marker) in gum chewers were lower than those of non-gum chewers by 16 percent during mild stress and nearly 12 per cent in moderate stress.

Chewing gum resulted in a significant improvement in overall performance on multi-tasking activities. Both gum-chewers and non-chewers showed improvement from their baseline scores; however, chewing gum improved mean performance scores over non-gum chewers by 67 per cent during moderate stress and 109 per cent in mild stress.

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