March 2014 Claudia Weight Loss

March 2014  Claudia Weight Loss

How to lose weight like I did

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How to make a Raw Ketchup without chemicals to help the weight loss

Posted on March 26, 2014 by Claudia Maria Barchi —

My 11 years old daughter tasted it and said that there is no difference from this ketchup to the manufactured one. No chemicals, sugar and gluten-free (yep, the one in Continue Reading →

Delicious Home Made White beans hummus for weight loss

Posted on March 17, 2014 by Claudia Maria Barchi —

People used to think of hummus with chickpea, but I changed the main ingredient for white beans and the result was delicious! I don’t like to bought cooked chickpeas or Continue Reading →

Why Not Consuming Wheat is Good for Weight Loss – Part II

Posted on March 12, 2014 by Claudia Maria Barchi —

Wheat act in the brain in the same way that opium does. When I first read about it, it blew my mind. Wheat is addictive. Dra. Christine Zioudrou and her Continue Reading →

Why sometimes you need to be selfish to lose weight

Posted on March 10, 2014 by Claudia Maria Barchi —

Be selfish. That’s something really important and misunderstood. Have commitment to an objective and discipline to achieve it can be a very antisocial posture. People that lack discipline can think Continue Reading →

How to make a low-fat Tahini at home

Posted on March 7, 2014 by Claudia Maria Barchi —

Tahini is a paste made from sesame seeds. Sesame seeds are very rich in calcium, 1 cup of sesame seeds has 197 mg of calcium. It can be an ingredient in Continue Reading →

My secret to stay sated when I was hungry

Posted on March 5, 2014 by Claudia Maria Barchi —

A handful of nuts consumed about 20 minutes before the meals can reduce the hunger and therefore help you eat less in the meal. People are worried about calories and Continue Reading →

Why I don’t use and I think you can get FAT using sweeteners

Posted on March 3, 2014 by Claudia Maria Barchi —

I use none and don’t recommend. I like the quote “pick your poison” here. It’s the same deal as the preservatives and synthetic chemicals that are in processed foods. Our Continue Reading →

Plant based salad for a weight loss lunch

Here is one amazing tip of how to raise you self-esteem and lose weight at the same time

How to know if you have some food allergy and why does that impact your weight loss

T. Colin Campbell seminar about plant based diet in Lisbon

My thoughts on supplements for weight loss