Drop Pounds Quickly with the 72 Hour Weight Loss Diet Mapman's Health and Fitness Blog

Drop Pounds Quickly  with the 72 Hour Weight Loss Diet    Mapman's Health and Fitness Blog

Drop Pounds Quickly with the 72 Hour Weight Loss Diet

The 3 Day Diet Menu is quite simple. Each day, you pick a breakfast, lunch, and dinner from this list. Besides the foods on this list, you can have salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup.? The 3 day diet menu is designed to give you about 900 calories a day.

On the 3 day diet menu, it is very important to eat your grapefruit or drink your grapefruit juice at every meal. Additionally, you must drink at least 32 ounces of water each day.

Coffee or tea (sugar substitute okay)

1 piece of dry toast topped with 1 tablespoon of peanut butter

Coffee or tea (sugar substitute okay)

Coffee or tea (sugar substitute okay)

Lunch on the 3 day diet menu also has about 200 calories a day.

Coffee or tea (sugar substitute okay)

Coffee or tea (sugar substitute okay)

Coffee or tea (sugar substitute okay)

Dinner on the 3 day diet menu has about 350 calories and bulks up the meal with 2 cups of vegetables. You also get a sweet treat in the form of vanilla ice cream.

Coffee or tea (sugar substitute okay)

Coffee or tea (sugar substitute okay)

Coffee or tea (sugar substitute okay)

Grapefruit has no scientifically based fat reducing properties and does not magically speed up your metabolism. Eaten whole (rather than juiced), 1/2 of the fruit provides 6 grams of fibre. But then, oranges provide 7 grams of fibre.

The 3 day diet menus do provide a healthy, balanced meal plan, but it has only about 900 calories. So, will you lose weight if you stick to the diet? Yes. You will probably lose between 3 and 6 pounds. Some people claim to have lost 10 pounds.

This can be a real turn on for people who need to lose a dress size in a short amount of time, particularly if a big event is looming. But, the 3 day diet menu does not provide a lasting solution to weight loss.

This site contains general information about health and fitness. Do not rely on the information as an alternative to medical advice from a doctor or other healthcare professional. Check with your doctor before starting an exercise program.

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