Losing weight doesn’t have to be
Losing weight doesn’t have to be difficult; in fact, it can actually be quite simple as long as you don’t fall for all of those ridiculous and outrageous claims put out by the diet industry. You might actually be surprised to lose five, ten or even twenty five pounds by doing the exact of what they tell you.
You may be surprised to know that you don’t have to give up all of your favorite foods, spend hours on end in the gym or even follow some ridiculous diet that ultimately fails in the end. You might also be surprised to find out that you can actually lose more weight by eating more throughout the day, and working out less. Stop falling victim to the diet industry and check out these weight loss secrets they don’t want you to know!
Unlike what the diet industry suggests; you don’t have to shell out tons of your hard earned money on so called “quick fixes” or fad diets. With these weight loss secrets you’re going to learn how to actually revitalize your body, your health and allow you to reach your weight loss goals naturally.
Warning: The following weight loss secrets may force you to throw out your failing diets, convince you to stop wasting money on hyped weight loss pills that don’t work and may actually cause you to reach your weight loss goals faster!
Weight Loss Secrets Uncovered
Workout Less! Sure, spending hours in the gym will eventually get your to your weight loss goals but spending less time in the gym can actually get you there much quicker. The idea is to focus less on the duration of your workouts and focus more on the intensity. This means that you should designs your workouts around quick bursts of movement rather than exercises that require you to pace yourself. An excellent way to do this is to focus on working two separate muscle groups in alternating sets with little or no rest in between.
Eat More! Did you know that you can actually burn more calories by eating more meals throughout the day? Sure it might sound a little weird considering most people believe that they should cut back on eating in order to lose weight but cutting back on meals is actually one of the worst possible things you can do when it comes to weight loss. Cutting back on meals or starving yourself will actually force your body to retain fat, making it extremely difficult to burn it off.
Eating 6 meals a day instead of 3 can actually help you increase your body’s metabolic rate, naturally. This increase in metabolism allows you to burn far more calories. Now this doesn’t mean that you should be eating 6 heavy meals consisting of whatever you want; it means that you should be eating 6 small meals consisting of lean foods such as chicken breast, lean turkey breast, veggies, whole grain carbohydrates and other healthy snacks. The average person should consume around 200 calories per meal, though this might differ amongst certain people; finding out how many calories you should be eating is a great way to get a start on this.
Eat More Fat! Despite what you’ve heard, fat is your friend. Eating more fat actually causes your body to burn it’s stored fat. Sounds weird right? But it takes fat to burn fat. Once again, this doesn’t mean you should fill up on burgers, fries and shakes; instead, stick to good fats found in things like chicken, salmon, avocados and almonds.
Eat More Protein! Most people don’t realize that protein isn’t only for building muscle, it works great for losing weight as well. Increasing your protein intake can actually help you control your appetite and naturally increase your body’s metabolic rate which will actually help you lose belly fat. A few high protein foods that burn fat include lean chicken breast, lean turkey breast and salmon.
Take Time Off! It’s important to give yourself a break every now and then; over working your body with diets and exercise can actually keep you from reaching your weight loss goals. This doesn’t mean that you should make a habit of slacking, it just means that once in a while it won’t hurt you to take a day off of the gym or treat yourself to cheat meal.
If you’re having trouble losing weight, you need to stop falling for the “quick weight loss fixes” and “magic solution supplements” that the diet industry is feeding you and implement these 5 weight loss secrets into your workout program and diet plan. Using these five tips can actually improve your ability to lose weight quicker.